Navigating life changes
When life shifts, hearing real stories from those who’ve been there can make a world of difference, and help you find your way forward.
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Learn how to age your way
Take our free, confidential quiz for personalised healthy ageing suggestions. Based on your answers, you'll receive activities, products, and tips tailored to you.
Take the quizTake control of your healthy ageing journey
Healthy ageing means making choices that help you stay independent and well. This allows you to age your way – to keep living life in a way that feels meaningful to you.
Simple changes can dramatically improve your health in a very short amount of time. You can make a big difference by staying active, connecting with others, and using assistive products when you need them.
Learn more about healthy ageing and the practical choices that can help you age your way:
How to age your wayHealthy ageing foundations
Get physical
Exercise is excellent for lowering the risk of falls and disease and improving health. It even strengthens social connections and improves brain function!
Stay connected
From boosting your mood to preventing disease, socialising is a key part of how healthy you are. Experience the benefits of being around other people.
Assistive products
Make everyday tasks around your home easier with the help of assistive products. You'll gain control and live an independent life for longer.
Resources
Ideas to help you age well
Take charge of your ageing journey with evidence-based information, helpful product suggestions, and local activities.
You can explore:
- Everyday tips – kickstart healthy ageing
- Social activities – help you stay connected
- Assistive products – help make tasks easier
- Articles – help you age your way
- Exercises – help keep you moving
Click the play button on the video to hear women from the La Perouse community in NSW yarn about what healthy ageing means to them. Eleanor and Lisa from LiveUp explore tools that could help them feel connected and strong for longer.
Assistive products
Enhance your everyday independence
As we age, losing our independence is what we fear most. Designed to make life easier, assistive products can help you stay independent for as long as possible.
These helpful gadgets make everyday tasks easier so you can maintain your quality of life and keep doing the things you love for longer!
You can age your way with hundreds of products selected by LiveUp's clinical experts.
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About LiveUp
Helping you stay independent for longer
LiveUp is an online initiative designed to make healthy ageing information free and accessible for all. Working with leading healthy ageing experts, we're helping older people take charge of their ageing journey.
We’ve done the hard work, so you don’t have to. We're building and improving digital tools to provide evidence-based information so you can age your way.
Get to know usFriends of LiveUp
