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How to age your way

Take our free, confidential healthy ageing quiz for personalised product suggestions and local activities.

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Learn about LifeCurve, an app-based toolkit developed to help keep you healthier and happier for longer.

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  • Home
  • Healthy ageing
    About healthy ageing

    Find out what healthy ageing means and the changes you can make to stay independent for longer.

    • Myths about ageing

      Rethink what you know about later life. Bust some common myths about ageing that could be holding you back.

    • Inspiration

      Get inspired by real stories and videos from older people. See how others have taken healthy ageing into their own hands.

    • Frequently asked questions

      Find answers to common questions about healthy ageing. Get clear on available tools and services.

  • Resources
    Resources

    Discover practical tips, exercises, and products to help you stay active and independent.

    • Find healthy ageing articles

      Read articles backed by evidence to help you stay healthy and independent.

    • Find exercise sheets

      Check out these printable exercises (with pictures) to help keep your mind and body strong.

    • Find activities

      Connect with your community. Use this directory to find social activities near you.

    • Find helpful tools

      Explore this directory of assistive products. They're selected by clinical experts to make life easier.

    • Navigating life changes

      With ageing comes change. Get tailored resources to help you prepare for times of transition.

    • I have a health condition or injury
    • I'm downsizing or moving house
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    • I'm preparing for new grandchildren
    • I'm retiring or retired
    • I'd like general healthy ageing info
    • More about life changes

    • Everyday tips

      Take a look at practical ways to make everyday tasks easier around the house, or out and about.

    • Explore tips

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      Access resources made by, with, and for First Nations people.

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      Access resources made with and for Italian people.

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      Find LiveUp resources in different languages.

    Self-assessment quiz

    Take our 5-minute quiz – get personalised suggestions for activities, products, and tips tailored to you.

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  • About
    About LiveUp

    Learn more about LiveUp. Discover our mission to help older people live well and stay independent.

    • Friends of LiveUp

      Read about the peak bodies and organisations we work with to improve the lives of older people.

    • Testimonials

      'I found LiveUp to be so uplifting and inspirational and I'm so glad I found it! I thoroughly recommend it to all my older friends.'

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Not sure where to start? Call one of our friendly navigators who can help you.Call - 1800 951 971
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Navigating life changes

When life shifts, hearing real stories from those who’ve been there can make a world of difference, and help you find your way forward.

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Learn how to age your way

Take our free, confidential quiz for personalised healthy ageing suggestions. Based on your answers, you'll receive activities, products, and tips tailored to you.

Take the quiz

Take control of your healthy ageing journey

Healthy ageing means making choices that help you stay independent and well. This allows you to age your way – to keep living life in a way that feels meaningful to you.

Simple changes can dramatically improve your health in a very short amount of time. You can make a big difference by staying active, connecting with others, and using assistive products when you need them.

Learn more about healthy ageing and the practical choices that can help you age your way:

How to age your way

Healthy ageing foundations

Get physical

Exercise is excellent for lowering the risk of falls and disease and improving health. It even strengthens social connections and improves brain function!

Strength and exercise

Stay connected

From boosting your mood to preventing disease, socialising is a key part of how healthy you are. Experience the benefits of being around other people.

Social activities

Assistive products

Make everyday tasks around your home easier with the help of assistive products. You'll gain control and live an independent life for longer.

Assistive products
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Resources

Ideas to help you age well

Take charge of your ageing journey with evidence-based information, helpful product suggestions, and local activities.

You can explore:

  • Everyday tips – kickstart healthy ageing
  • Social activities – help you stay connected
  • Assistive products – help make tasks easier
  • Articles – help you age your way
  • Exercises – help keep you moving
Browse our resources
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Click the play button on the video to hear women from the La Perouse community in NSW yarn about what healthy ageing means to them. Eleanor and Lisa from LiveUp explore tools that could help them feel connected and strong for longer.

Assistive products

Enhance your everyday independence

As we age, losing our independence is what we fear most. Designed to make life easier, assistive products can help you stay independent for as long as possible. 

These helpful gadgets make everyday tasks easier so you can maintain your quality of life and keep doing the things you love for longer!

You can age your way with hundreds of products selected by LiveUp's clinical experts.

Search products
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About LiveUp

Helping you stay independent for longer

LiveUp is an online initiative designed to make healthy ageing information free and accessible for all. Working with leading healthy ageing experts, we're helping older people take charge of their ageing journey.

We’ve done the hard work, so you don’t have to. We're building and improving digital tools to provide evidence-based information so you can age your way.

Get to know us

Friends of LiveUp

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