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Navigate changes

With ageing comes change, like retirement or downsizing. It can also bring challenges, such as loss or health issues. To deal with change, it’s helpful to prepare when you can. How you respond to change can help you learn, grow, and enjoy independence.

Portrait of Jill smiling.

I have a health condition or injury

You can still have a healthy ageing journey with chronic health conditions. Explore our resources for tips on managing and preventing health conditions and injuries so you can age your way.

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Portrait of Mami smiling.

I'm retiring or retired

From strengthening family bonds to embracing your role as a grandparent, these resources are here to guide you in building relationships filled with love, learning, and laughter.

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Portrait of Terry smiling

I'm downsizing or moving house

Downsizing or relocating to a new home can be stressful. Learn some strategies to help make this transition easier.

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Image of Barrie looking sad.

I'm grieving

Need help coping with the loss of a loved one? Are you grieving a previous lifestyle? Here you'll find strategies and resources to help you navigate this challenging time. 

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Barrie looking at his family on projector.

I'm preparing for new grandchildren

From strengthening family bonds to embracing your role as a grandparent, these resources are here to guide you in building relationships filled with love, learning, and laughter.

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Terry looking at projector of his family.

I'd like general healthy ageing info

75% of how you age is down to the lifestyle choices you make every day. Learn about what you can do now to take charge of your ageing.

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