Navigate changes
With ageing comes change, like retirement or downsizing. It can also bring challenges, such as loss or health issues. To deal with change, it’s helpful to prepare when you can. How you respond to change can help you learn, grow, and enjoy independence.
I have a health condition or injury
You can still have a healthy ageing journey with chronic health conditions. Explore our resources for tips on managing and preventing health conditions and injuries so you can age your way.
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I'd like general healthy ageing info
75% of how you age is down to the lifestyle choices you make every day. Learn about what you can do now to take charge of your ageing.
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I'm downsizing or moving house
Downsizing or relocating to a new home can be stressful. Learn some strategies to help make this transition easier.
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I'm grieving
Need help coping with the loss of a loved one? Are you grieving a previous lifestyle? Here you'll find strategies and resources to help you navigate this challenging time.
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I'm preparing for new grandchildren
From strengthening family bonds to embracing your role as a grandparent, these resources are here to guide you in building relationships filled with love, learning, and laughter.
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I'm retiring or retired
From strengthening family bonds to embracing your role as a grandparent, these resources are here to guide you in building relationships filled with love, learning, and laughter.
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