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About healthy ageing
Find out what healthy ageing means and the changes you can make to stay independent for longer.
- Myths about ageing
  Rethink what you know about later life. Bust some common myths about ageing that could be holding you back.
- Inspiration
  Get inspired by real stories and videos from older people. See how others have taken healthy ageing into their own hands.
- Frequently asked questions
  Find answers to common questions about healthy ageing. Get clear on available tools and services.
- The LifeCurve
  Learn more about where you are on The LifeCurve and how you can create your own personalised plan.
Resources
Discover practical tips, exercises, and products to help you stay active and independent.
- Find healthy ageing articles
  Read free articles backed by science, get recipes, and find information to help you stay healthy and independent for longer.
- Find exercise sheets
  Check out these printable exercises guides with pictures to help keep your body stay strong and independent.
- Find activities
  Search the LiveUp activity finder for exercise classes, social activities, and local groups that boost independence.
- Find helpful tools
  Explore helpful assistive products here. Selected by clinical experts to make life easier and help you stay independent.
- Navigating life changes
  Get tailored resources to help you prepare.
- I have a health condition or injury
- I'm downsizing or moving house
- I'm grieving
- I'm preparing for new grandchildren
- I'm retiring or retired
- I'd like general healthy ageing info
- More about life changes
- Fitness for all
  Build strength and balance with these free guides.
- Find exercise sheets and videos
- Everyday tips
  Practical ways to make everyday tasks easier.
- Explore tips
- Cultural resources
- First Nations resource hub
  Access resources made by, with, and for First Nations people.
- Italian resources
  Access resources made with and for Italian people.
- Resources in your language
  Find LiveUp resources in different languages.
Self-assessment quiz
Take our 5-minute quiz – get personalised suggestions for activities, products, and tips tailored to you.
Take the quiz
About LiveUp
Learn more about LiveUp. Discover our mission to help older people live well and stay independent.
- Friends of LiveUp
  Read about the peak bodies and organisations we work with to improve the lives of older people.
- Testimonials
  'I found LiveUp to be so uplifting and inspirational and I'm so glad I found it! I thoroughly recommend it to all my older friends.'
  See more testimonials
Contact

Not sure where to start? Call one of our friendly navigators who can help you.Call - 1800 951 971

Healthy ageing resources

Getting older doesn't have to mean losing your independence. In fact, you hold the power to decide what ageing means to you. Explore tips and tricks to help you keep doing the things that matter to you as you age.

Ways to age well

Find helpful tools to support your health and wellbeing.

Activity finder

Try something new! Discover groups, classes, and activities near you that can help you stay connected and support your health and wellbeing.

Find activities

Exercise sheets

Discover exercises you can do in the comfort of your own home. Simple exercises can help you build strength and improve mobility for years to come.

Explore exercise sheets

Articles library

Browse articles across a range of healthy ageing topics, written with health professionals and peak bodies you can trust.

Read articles

Not sure where to start?

Take the free, confidential LiveUp quiz to get personalised healthy ageing suggestions. Based on your answers, you'll see local activities, helpful independence tools, and tips tailored to you.

Take the quiz

Helpful products

We all use tools to make life easier, whether it's reading glasses, a step stool, or a trolley for carrying groceries. Also known as assistive products, they are designed for everyday activities, helping you do things more easily, safely, and comfortably. Whether you're looking for a small change or extra support, LiveUp's product finder can help you discover products that suit your needs.

Go to product finder

Helpful resources

Explore resources developed for communities across Australia, providing relevant information and support to help you stay independent and well.

Image of an older woman showing someone a page in a booklet.

First Nations hub

LiveUp offers a range of wellbeing tools created for First Nations people, made in collaboration with Mob.

Explore resource hub

LiveUp and the Italian working group in session.

Italian resources

Access resources made with and for Italian people. Learn about the different ways you can stay independent.

Reources in Italian

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Translated resources

Discover the upside of ageing in the language you need. Find free translated resources.

LiveUp in your language

Making Choices, Finding Solutions

Making Choices, Finding Solutions is LiveUp's foundational healthy ageing guide, bringing together practical advice, helpful products, and simple home modification suggestions to support your independence.

Created with guidance from occupational therapists, this free guide helps you identify everyday challenges and explore solutions that can make daily life easier, safer and more comfortable.

You'll find tips, product suggestions from leading retailers, and small changes you can make at home to help you continue doing the things that matter most.

The guide is also available in 15 languages, including plain English.

Download the guide