Healthy ageing resources
Let LiveUp guide you on your healthy ageing journey. Here you can find tips for healthy ageing to help you stay independent for longer.
Explore a range of exercises, activities, and assistive products designed to help you take control of your ageing.
Healthy ageing is in your hands!
Getting older doesn't have to mean losing your independence. In fact, you hold the power to decide what ageing means to you. You've earned the right to choose how you live and what your healthy ageing journey looks like.
Small choices, simple changes, and assistive products can dramatically improve your health in a very short amount of time. Better yet, the cumulative effects over time keep delivering positive benefits!
Not sure where to start?
Take our free healthy ageing quiz for personalised advice, product suggestions, and local support.
Helpful resources
Discover everything you need to kickstart your healthy ageing journey below.
First Nations resources
Get culturally safe support. Access resources made by, with, and for Australia's First Nations people.
Italian resources
Access resources made with and for Italian people. Learn about the different ways you can stay independent.
Translated resources
Discover the upside of ageing in the language you need. Dive into our translated resources.
Everyday tips
Explore a range of healthy ageing tips that will help you with everyday tasks both in the house and out and about.
Social activities
Find social activities in your local area to help you stay connected. Getting out with others is the key to improving your health.
Assistive products
Discover helpful products designed to make everyday tasks easier and boost your independence.
Healthy ageing articles
Learn more about active, healthy ageing as you explore helpful articles and information about ageing well.
Exercises
Start enjoying movement. Exercise lowers the risk of falls and helps maintain strength and mobility.
Making Choices. Finding Solutions.
Take control of your independence with our healthy ageing guide.
Designed to help you find and choose simple assistive products, it's all about making life easier.
You'll find helpful advice from occupational therapists and suggested products from leading retailers.
Download the guide