Need some assistance?

The LiveUp Navigators are here to help. Contact us for free, confidential, and personalised advice about healthy ageing.

Talk to our team of specialists today:

Give us a call 1800 951 971

Chat with us online

Send us an email support@liveup.org.au

Older couple sitting at a table and using an iPad together.

How to age your way

Take our free, confidential healthy ageing quiz for personalised product suggestions and local activities.

Take the quiz

Learn about LifeCurve, an app-based toolkit developed to help keep you healthier and happier for longer.

Visit LifeCurve

Sign up to your healthy ageing newsletter

Get the free monthly LiveUp newsletter delivered straight to your inbox. It's filled with helpful articles, new events, and monthly recipes.

iLA acknowledges the Traditional Custodians of the lands, skies, and waters throughout Australia and the Torres Strait where we live and work. We specifically acknowledge the Whadjuk Noongar people as the Traditional Custodians of the lands on which our head office sits, in Boorloo (Perth), Noongar Boodja (Western Australia).

We pay our respects to all Aboriginal and Torres Strait Islander peoples and communities across Australia, and their Elders past and present.

We are committed to walking together to develop culturally safe information and initiatives that enable people to make informed choices and connections, and support strong, self-determining communities.

This website may contain images, names, and voices of deceased people.

Artwork credit: Eulalia Martin (Bunuba/Gija), ‘Growth’ Eulalia Nawajarri Designs 2022, acrylic on canvas.

LiveUp is powered by not-for-profit organisation iLA and funded by the Department of Health, Disability and Ageing.

support@liveup.org.au1800 951 971
Age your wayWhat is healthy ageing?Myth bustingInspiration
ResourcesEveryday tipsAssistive productsStrength & exerciseSocial activities
AboutMeet the teamTestimonialsFrequently asked questionsFriends of LiveUp
Contact
Resources in your language
© 2025 Independent Living Assessment
Terms of usePrivacy policyAccessibilityLiveUp Referral
Back to Home

Age your way

Everyone has a unique ageing journey. What that journey looks like is largely shaped by your lifestyle choices. Learn how to age your way, bust some myths, and get inspired by stories from older people owning their ageing journey.

An older man sitting on a garden kneeler in his veggie garden.

What is healthy ageing?

Healthy ageing or active ageing means making choices that help you develop and maintain your independence for longer. 

Simply taking care of your health, maintaining relationships, and using assistive devices can help you live a full life.

How to age your way
Hilary and Tyler from the LiveUp team laughing together. Tyler is demonstrating use of a resistance band.

Mythbusting

It doesn't matter what your age is; you can still thrive! Learn about and bust some common ageing myths to take control of your healthy ageing journey.

See common myths
Image of Dr Gladys tricycling in her garden

Inspire yourself

We all need a little inspiration from time to time! Learn how to take control of your health with a range of healthy ageing articles, videos, and information.

Get inspired
  • Home
  • Age your way
    • Age your way
    • Healthy ageing
    • Myth busting
    • Inspiration
  • Resources
    • Resources
    • Healthy ageing articles
    • Navigate life changes
    • Everyday tips
    • Social activities
    • Assistive products
    • Strength and exercise
    • First Nations resources
    • Italian resources
  • About
    • About LiveUp
    • Meet the team
    • Friends of LiveUp
    • Testimonials
    • Frequently asked questions
  • Contact
Not sure where to start? Call one of our friendly navigators who can help you.Call - 1800 951 971