Are you looking for easy-to-make meals that are tasty and nutritious? Here are 2 simple dishes to begin with.
To make things easier, both recipes include ingredient amounts for both one and two serves.
Salmon casserole
A casserole is a one-dish bake. That means less hassle when cooking and cleaning.
Ingredients for one
- ½ zucchini sliced into rounds
- ¼ onion cut into wedges
- ½ cup cherry tomatoes
- ½ sliced capsicum
- 1½ tablespoons olive oil
- ½ teaspoon Cajun seasoning or your favourite fish seasoning
- 1 salmon fillet
- Optional squeeze of fresh lemon
Ingredients for two
- 1 zucchini sliced into rounds
- ½ onion cut into wedges
- 1 cup cherry tomatoes
- 1 sliced capsicum
- 3 tablespoons olive oil
- 1 teaspoon Cajun seasoning or your favourite fish seasoning
- 2 salmon fillets
- Optional squeeze of fresh lemon
Food storage tip: Cover and store in the fridge any veg you chop up and don't finish. You can use rigid containers, glad wrap, or a moist paper towel. This will help keep your produce fresher for longer.
Instructions
1. Preheat oven to 200°C and line a baking dish with baking paper or aluminium foil, or thoroughly grease the dish with vegetable oil.
2. In a large bowl, toss all the veggies with your seasoning and about 2/3 of the olive oil. Spread the veggies into a single layer on the baking sheet.
3. Place your salmon fillets skin side down between the veggies. Brush with the remaining olive oil.
4. Roast in the oven for 12-15 minutes, or until the salmon is flaky and mostly opaque.
5. Serve yourself a fillet with veggies. Optionally, squeeze a fresh lemon over the dish. And enjoy!
Cooking tip: The most accurate way to ensure your salmon is cooked is to use a
