Regaining independence after injury: how assistive products can help 

This video follows Jilska's story, including her recovery from back surgery, as well as how she stays active and independent in retirement.

The importance of staying independent after an injury 

Experiencing an injury can be a challenging time. This is especially the case when it affects your ability to manage daily tasks. Maintaining independence is key to your health, confidence, and quality of life. Losing the ability to complete routine activities on your own can feel frustrating. Some good news is that using assistive products can help you continue living life on your terms.

If you are coming home after hospital, you may have been given some assistive products to help with your recovery from injury or illness. This may include:

• A walking aid for mobility
• A shower chair or grab rails for safer showering
• Other similar equipment

This type of assistive product is prescribed by your allied health therapy team.  

This article will look at how low-cost assistive products that you can buy yourself can also help you stay independent after an injury. 

How low-cost assistive products can help 

Low-cost assistive technology (AT) includes simple and affordable aids that are easy to set up and use. These products are generally considered low-risk.

Low-cost AT products are often available from local suppliers and retail stores such as:

• Bunnings
• Spotlight
• Kmart  

By using the right AT, you can: 

• Prevent unnecessary strain on your body during recovery 
• Reduce the risk of falls and further injuries 
• Maintain control over daily activities without relying on others 
• Improve confidence and mental health by staying active and independent 

How LiveUp helps

LiveUp provides information and advice on how low-cost assistive technology devices can:

• Improve your quality of life
• Help you stay independent for longer

We're powered by a not-for-profit and don’t make any money from these suggestions.   

Case studies on assistive products to help with recovery 

There are many types of assistive products designed to support different areas of daily life, depending on your struggles. Let’s look at 2 case studies where people found what worked for them. 

Products Jilska used during her recovery from back surgery 

Jilska from the video above had to find products to keep her active and independent after back surgery. Simple tasks like doing the laundry, bending, and picking things up were painful while she was still recovering.  

• A laundry trolley meant she no longer had to carry heavy baskets. This helped reduce strain on her back.  

• A long-handled grabber helped her pick up dropped items without bending.  

• A sitting stool helped her avoid bending while doing emptying the dishwasher. 

With the right tools, Jilska could find confidence in managing her daily tasks again. She’s proof that with the right tools, you can stay independent and enjoy life at home. 

More examples of useful products

Here are some other examples of assistive products that you can use if you have difficulty bending or suffer from pain: 

• Sock aids assist in putting on socks without bending over. These are beneficial for those with back, hip, or knee issues. 

• A long-handled shoehorn makes it easier to put on shoes without excessive bending or twisting. 

• Heat packs can provide pain relief for your sore muscles and joints. While there is not enough evidence that a heat pack works to reduce chronic pain, there is some evidence for its effectiveness for acute pain. If you are suffering from significant pain, we recommend you seek advice from a medical professional.  

Assistive technology that helped Sharon when she broke her arm 

What would you do if you have lost the use of an arm? What if you have difficulty with your hand strength? Let’s read how Sharon used assistive products to continue doing what she loves even after she broke her arm. 

Sharon, 61, loves cooking for her family. Unfortunately, she tripped over while walking her dog, broke her left arm, and ended up in a cast. Everyday tasks in the kitchen became hard. She didn’t want to stop cooking or rely on others to help her. So, she looked for assistive technology that could make things easier while her arm healed. 

• Sharon started using a chopping board with spikes to hold food in place so she could cut with one hand.  
• She used jar openers and electric can openers so she could open things by herself.  
• Sharon also moved things in her kitchen to make them easier to reach.  

Sharon used assistive products and rearranged her environment to suit her needs. This way, she was able to stay active in her kitchen during her recovery. 

More examples of everyday assistive products

Here are some other low-cost items you could use around the home while recovering from injury: 

• ​A kettle tipper​ supports your kettle and makes it easier to pour hot water. Another option is a tipping kettle. 

• A tap turner​ fits over your existing tap to provide extra leverage to turn the tap on and off.  

• A button hook and zipper pull helps with pulling zips up and down, and fastening buttons.  

• A non-slip bath mat provides a stable surface to stand on when wet. A non-slip placemat is designed to stop plates, bowls, and cups from moving or sliding around. 

How to choose the right assistive products for you 

Selecting the right assistive products depends on your individual:

• Needs
• Lifestyle
• Recovery goals

Here are some steps to help you find the best options: 

1. Consider your daily routine. Think about the activities you find most challenging. Look for products designed to make those tasks easier. 
2. Trial before you buy. Many assistive product providers allow you to trial items before buying, to ensure they meet your needs. Be sure to ask your provider or retailer if they offer this service.
3. Ensure quality and safety. Choose products that are sturdy, durable, and designed for long-term use.  
4. Consult an allied health professional. An occupational therapist or physiotherapist can assess your needs. They can recommend the most suitable products based on your condition and home environment. 

Where to buy or rent assistive products

There are several ways to access assistive products in Australia. Whether you are looking to buy or rent, here are some options:  

Retail stores  

Many of the assistive products recommended by LiveUp are available for purchase at local retail stores.  Remember, LiveUp doesn’t make any money from recommending these products. LiveUp is a free information service only.  

Online independent living stores 

Websites specialising in independent living aids offer a way to browse and buy products from home. Look for reputable sites that offer product reviews and customer support. 

Equipment libraries and rental services 

If you only need a product for a short period, consider renting from an equipment library. Some community organisations and health services offer rental options for items like:

• Wheelchairs
• Walkers
• Shower stools

Ask NED

You can also browse the National Equipment Database (NED) for assistive products and retailers.

Remember to consult an allied health professional if:

• You have difficulty with your mobility
• You feel unsafe doing your daily activities around your home

Funding and support options

My Aged Care:

• Provides support and funding for eligible older people
• Can help you remain independent at home

The National Disability Insurance Scheme (NDIS):

• Assists individuals with disabilities
• Can help you get the necessary equipment and supports

Injury doesn't mean the end of independence 

Recovering from an injury doesn’t mean giving up your independence. With the right assistive products, you can:

• Continue managing daily tasks
• Stay safe
• Regain your confidence.

It could be simple things like a laundry trolly, an easy-to-use kitchen tool, or a dressing aid. These solutions can support your recovery and enhance your quality of life. 

Looking for the right solutions for your needs? Explore the wide range of products available on LiveUp’s assistive products database.  

Need advice about assistive technology?

You may benefit from seeing an occupational therapist (OT) for some professional advice. An occupational therapist can help you adapt tasks and find products that suit your needs.

Visit Occupational Therapy Australia to find a qualified practitioner in your local area.

Can’t find an OT in your area through OTA? You can also check Healthdirect’s tool for finding an OT by location. 

If you need more information, take the LiveUp quiz or get in touch with one of our helpful team on 1800 951 971.

References 

World Health Organization. (2024). Assistive technology. https://www.who.int/news-room/fact-sheets/detail/assistive-technology  

MyBackPain.org.au. (n.d.) Heat therapy. https://mybackpain.org.au/treatments/heat-therapy  

How to use this information

LiveUp provides free information to help you make informed decisions about your health. This information is for general and educational purposes only, is not intended to provide a comprehensive guide, and does not replace medical advice. Everyone is different, so some of these tips may work better for you than others. You should use your own judgment and seek medical advice when applying this information to yourself, to determine if it is suitable in your circumstances. Your use of, or reliance on, this information is solely at your own risk. Independent Living Assessment Incorporated is not responsible or liable for any injury, loss, or damage caused as a result of your use of, or reliance on, this information.

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