A nourishing, easy-to-digest Christmas Day salad – ready in 30 minutes!
Recipe by Clinical Nutritionist Rosie Eyre (Adv.Dip.Nut).

Serves 4–6 people | Time 30 mins
Looking for the perfect dish to serve up on Christmas Day? This tasty salad is ready in just 30 minutes. It's designed with older adults in mind to be:
- Easy to digest
- High in protein
- Full of fibre-rich vegetables and fresh herbs
The soft potatoes, tender chicken, and creamy yoghurt dressing make it gentle to chew and kind on your stomach. Even though it’s easy to eat, it’s still packed with flavour – perfect for a festive meal!
If you're vegetarian or vegan, you can easily tailor this dish. Swap the chicken for pan-fried tofu or cheddar cheese cubes. These options still give you protein to help keep your muscles strong and your energy up.
The dish is balanced with:
- Quality protein (chicken, tofu, or cheese)
- Complex carbs (potatoes)
- Healthy fats (yoghurt dressing)
This combination helps keep your blood sugar steady and makes you feel fuller for longer.
The fresh herbs, shaved parmesan, and pomegranate seeds make it extra special. They bring colour, antioxidants, and a festive touch. The result is a beautiful Christmas dish that’s both healthy and delicious!
Make-ahead tip: You can prepare all the components a day in advance. Simply assemble the salad the next day. This saves time on Christmas morning while keeping everything fresh, vibrant, and bursting with flavour.
Ingredients
- 1kg baby potatoes, washed and cut in half
- 2 x 300g (600g) chicken breasts
- 300g green beans, trimmed
- 200g Greek yoghurt
- 1 tsp minced garlic (can be bought pre-minced)
- 1 tbsp olive oil
- 1 tsp apple cider vinegar
- 2 tbsp pre-chopped chives
- 1 handful dill, roughly chopped



