Navigating change

Listen to real stories from your peers about how they manage their health conditions. You can find the video below, with links that have more info, as well as further resources when you scroll down.

Press the triangle play button to hear Jilska's story.

Handling health conditions, injury, and illness

Watch the video to hear how Jilska manages her health, including her recovery from back surgery.

The links below can provide some tips and advice that could help you as you navigate managing your health conditions.

Start small today, and feel the benefits for years to come.

Tips for managing health conditions:

Helpful products

Some gadgets can make your daily tasks easier and safer. This can help keep you independent while living with a health condition or recovering from injury.

How assistive products can help

Exercise

Different types of exercise can have specific benefits for different conditions. For example, controlled hand stretches can help relieve pain and stiffness from arthritis in the hands.

Hand exercises for arthritis

Healthy eating

Diet can be a big factor in managing your health conditions. Healthy Living NSW has free recipes and a food calculator that can help you work out what you need.

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Helpful articles

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