Back to Life changes
Navigating change
Listen to real stories from your peers about how they manage their health conditions. You can find the video below, with links that have more info, as well as further resources when you scroll down.
Press the triangle play button to hear Jilska's story.
Handling health conditions, injury, and illness
Watch the video to hear how Jilska manages her health, including her recovery from back surgery.
The links below can provide some tips and advice that could help you as you navigate managing your health conditions.
Start small today, and feel the benefits for years to come.