Navigating change

Improve your health and independence by making small, proactive lifestyle choices today. You can find the video below, with links that have more info, as well as further resources when you scroll down.

Terry looking at projector of his family.

Press the triangle play button to hear real stories from your peers.

Take control of your ageing journey

Healthy ageing is made up of many lifestyle factors. This includes what you choose to eat, as well as how mentally, socially, and physically active you are. 

Watch the video to hear from real people about their healthy ageing stories.

Click on the links below to learn more about what you can do when you LiveUp.  

Tips for healthy ageing:

Staying active

LiveUp has multiple articles about the benefits of different types of exercise, as well as printable exercise sheets with instructions and pictures to follow.

Find printable exercises

Staying engaged

Engage your mind with fun, new, and challenging activities. Lifelong learning can help keep your brain healthy and protect against disease.

Tips for staying mentally engaged

Staying connected

Staying connected to your community is vital to your mental health, wellbeing, and sense of belonging.

Tips for staying socially connected

Helpful articles

Explore more articles matching your interests