Navigating change

Learn about how others have found their way forward after profound loss. You may experience loss as loved ones pass on, or simply as life moves onward and your lifestyle changes. There are supports and resources available to help you through these difficult times.

Press the triangle play button to hear from Barrie.

Grief and loss of a loved one

Everyone experiences grief differently.

Watch the video to hear Barrie share what's helped him navigate life after the loss of his wife.

You can also click the links below to explore more.

Tips for dealing with grief and loss:

Self-care strategies

You may have previous experience dealing with loss, or it may be new to you. Regardless, it’s important to be kind and patient with yourself during these difficult situations.

More about self-care

Support groups

Barrie found support in a walking group arranged by his wife's palliative care. You can find support groups in many different forms and settings.

More about support groups

Mental health services

Looking for mental health information or support? Check out Medicare Mental Health. This is a free confidential service from the Australian Government. (This service used to be called Head to Health.)

Go to website

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