Social activities
From boosting your mood to preventing disease, socialising is a key part of how healthy you are. Discover the benefits of being around other people. Explore LiveUp's Social Activities database to discover activities that can help move you close to your healthy ageing goals.
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Socialising and independence
Why are social activities important?
Social activities can help you stay healthy and independent. Getting out with others is key for improving health.
Research shows that the effects of loneliness lead to a higher risk of chronic disease. But social activities can safeguard against them.
Staying connected is a great way to look after yourself and maintain your independence.
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Socialising is good for you
What are the benefits of social activities?
There are lots of positive effects from spending more time with others. Here are some of the most common benefits of getting out to see people:
- Prevents isolation and feeling lonely
- Keeps the mind sharp and improves memory
- Protects against several chronic conditions including dementia and Alzheimer’s disease
- Promotes a stronger immune system, improves physical health, and increases movement
Meet new people
Grow your community
One of the best things about social activities is that you can choose to do the things you enjoy!
You might not have friends or family who would like to do those things with you.
Picking an activity you enjoy is a great way to meet new, like-minded people.
Where do I start?
LiveUp can help you find new activities
If you don't have an activity that you enjoy, we can help you choose one.
Take our free healthy ageing quiz for personalised advice and activities in your local area.
The LiveUp Facebook page is a great space to find information and share experiences with like-minded people. Follow the LiveUp Facebook page for the latest articles, events, and expert tips on how to age well.
ConnectUp is an online community and safe space where people can share their healthy ageing journeys.
Helping others helps you
The benefits of volunteering
Did you know that volunteering is as good for you as it is for the projects you volunteer for? Benefits include:
- Boosting self-confidence and self-esteem
- Having fun with like-minded people
- Using your skills and knowledge
- Reducing your stress levels
- Reducing feelings of isolation and loneliness
- Challenging your brain by learning new things
- Better mental, physical, and emotional health