Social activities

From boosting your mood to preventing disease, socialising is a key part of how healthy you are. Discover the benefits of being around other people. Explore LiveUp's Social Activities database to discover activities that can help move you close to your healthy ageing goals.

Goals

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Why are social activities important?

Two older women chopping veggies with a food wand.

Click the play button on the video to hear about how Lorraine and Marjorie stay connected.

Social activities can help you stay healthy and independent. Getting out with others is key for improving health.

Research shows that the effects of being alone and feeling lonely lead to a higher risk of chronic disease. But social activities can safeguard against them.

Staying connected is a great way to look after yourself and maintain your independence.

Men of different ages round a BBQ outside

The benefits of social activities

There are lots of positive effects from spending more time with others. Here are some of the most common benefits of getting out to see people:

Prevents isolation and feeling lonely
Keeps the mind sharp and improves memory
Protects against several chronic conditions including dementia and Alzheimer’s disease
Promotes a stronger immune system, improves physical health, and increases movement

One of the best things about social activities is that you can choose to do the things you enjoy! You might not have friends or family who would like to do those things with you. Picking an activity you enjoy is a great way to meet new, like-minded people.

Husband and wife smiling. The woman is sitting behind with her arms wrapped around her husband's waist.

Where do I start?

If you don't have an activity that you enjoy, we can help you choose one.

Take our free healthy ageing quiz for personalised advice and activities in your local area.

The LiveUp Facebook page is a great space to find information and share experiences with like-minded people. Follow the LiveUp Facebook page for the latest articles, events, and expert tips on how to age well.

ConnectUp is an online community and safe space where people can share their healthy ageing journeys.

Older woman wearing a t-shirt which reads volunteer. She is smiling to camera and a group of volunteers are working together behind her.

The benefits of volunteering

Volunteering is a great way to help causes across Australia fulfil their missions. But did you know that volunteering is as good for you as it is for the projects you volunteer for?

Some of the benefits include:

Boosting self-confidence
Increasing self-esteem
Having fun with like-minded people
Using your skills and knowledge
Reducing your stress levels
Reducing feelings of isolation and loneliness
Challenging your brain by learning new things
Gaining a new perspective on life
Enjoying helping others and making a difference
Better mental, physical, and emotional health

Many groups can help you find a meaningful volunteering position. For a useful online resource, visit the Go Volunteer website.

To find a charity and position that’s best suited to you, think about your skills and hobbies and where they might be useful. Consider charities you know or have supported in the past.

For example, The Heart Foundation offers a volunteering program. So do most local councils, parks, and tourist information centres.