Heart Foundation Walking Groups - Brimbank

Heart Foundation Walking Groups - Brimbank

Heart Foundation Walking Groups in Brimbank offer a fun, free, and social way for older adults to stay active and connected. Each walking group is a little different—some are small, some are bigger, and the walks can vary in length, pace, and difficulty. This means you can choose a group that suits your fitness level and comfort.

Walking is one of the best activities for healthy ageing. It helps strengthen your heart, improve your balance, maintain joint movement, and boost your overall energy. Because walking is low‑impact, it’s gentle on your body while still providing great physical benefits. Regular walking also supports mental wellbeing by reducing stress, lifting your mood, and helping you think more clearly.

One of the biggest benefits of joining a walking group is the social connection. You’ll have the chance to meet new people, enjoy friendly conversations, and feel part of a supportive community. Staying socially connected is an important part of emotional and cognitive health as you age.

Joining a Heart Foundation Walking Group is a simple, enjoyable way to stay active, healthy, and engaged.