Heart Foundation Walking Groups NSW

Heart Foundation Walking Groups NSW

Heart Foundation Walking is Australia’s largest free walking network. There are local walking groups across the country.

You can join or you can start your own group by volunteering to be a Walk Organiser. Joining Heart Foundation Walking will help you to reduce stress, be more alert, have a healthier body, and build meaningful relationships.

Walking for 30 minutes a day can also lower your risk of heart disease, stroke, and diabetes.

To find out more information and join your local Heart Foundation Walking group, just visit the website and type in your town, suburb, or postcode.