Seniors Chair Yoga Rockingham

Seniors Chair Yoga Rockingham

To keep flexible and mobile, try these gentle whole-body yoga exercises. You'll use deep breathing to stretch, mobilise your joints, and release tension. These yoga classes are ideal for older people and you can use a chair to help you balance or sit in throughout your class. Join these low-cost classes on Tuesdays from 9.30am to 10.30am.

What to bring

• Comfortable clothes
• Water bottle