Back to Social activities

Seniors Chair Yoga Rockingham

Strength yoga chair

Seniors Chair Yoga Rockingham

Check the organiser's website for pricing information.

To keep flexible and mobile, try these gentle whole-body yoga exercises. You'll use deep breathing to stretch, mobilise your joints, and release tension. These yoga classes are ideal for older people and you can use a chair to help you balance or sit in throughout your class. Join these low-cost classes on Tuesdays from 9.30am to 10.30am.

What to bring

  • Comfortable clothes
  • Water bottle

Getting there

Follow the ‘Directions’ link to Google Maps to plan your travel journey.

Details

RAAFA Challenger Court, 30 Ray Street Rockingham WA 6168