Learn about the inspiring journey of Paul Kerin, who went from injuring his wrist and shoulder to breaking national records in powerlifting.
Paul’s story
Paul Kerin, 72, began his physical fitness journey as many do – with an injury. In fact, it was multiple injuries.
In 2023, using a drill in a way he shouldn’t have been, Paul twisted his wrist and broke a tendon. This injury was followed quickly by another, in the rotator cuff of Paul’s other arm.
Paul’s road to recovery involved surgery, as well as seeing coach Joel Mullen, who started him on some light strength training. They targeted muscles under his arm and across his chest to improve his injured shoulder.
'To my surprise and pleasure, within about 3 weeks, my shoulder started to come good.'
Joel then introduced Paul to deadlifting. The pair continued training with much success, and Joel eventually suggested Paul enter a state powerlifting competition.
'What’s a deadlift?'
This was Paul’s first question when Joel introduced him to the exercise. If you’re new to this terminology, here’s a quick guide to get you informed:
What is deadlifting?
A deadlift is a full-body strength-training exercise where a weight-loaded barbell is lifted from the floor to hip level and then lowered back down in a controlled manner.
How is deadlifting different to weightlifting?
While deadlifting and weightlifting may look similar, they are distinct exercises. Weightlifting involves lifting a barbell overhead to an extended position, while deadlifting doesn’t go past the hip.
