Staying connected with your community can lift your mood, support your health, and help you feel more engaged as you age.
Your neighbourhood and local groups are wonderful places to build friendships and enjoy new experiences. Whether it’s a chat with a friendly neighbour, joining a club, or visiting your local library, every connection can bring a sense of belonging and joy.
How can I reconnect with people I already know?
Try sending a text, making a call, or even dropping a note to someone you’ve been thinking about. Meaningful connection can start with the people already around you – family, friends, or neighbours.
You can:
- Text them a funny picture
- Ask how their day is going
- Tell them you've been thinking of them
Little things like this can grow into stronger, more supportive connections.
What activities and groups can help me meet new people?
Look for local clubs or groups that match your interests, like gardening, craft, walking, or volunteering. Joining community events, markets, or library programs can also introduce you to lots of new people.
Trying something new is a fun way to meet people who share your passions. If the first group isn’t quite right, that’s okay. There are many others to discover.
You could even start a club of your own.
