Tips for staying connected: How to reach out to your community

Staying connected with your community can lift your mood, support your health, and help you feel more engaged as you age. 

Your neighbourhood and local groups are wonderful places to build friendships and enjoy new experiences. Whether it’s a chat with a friendly neighbour, joining a club, or visiting your local library, every connection can bring a sense of belonging and joy. 

How can I reconnect with people I already know?

Try sending a text, making a call, or even dropping a note to someone you’ve been thinking about. Meaningful connection can start with the people already around you – family, friends, or neighbours.

You can:

• Text them a funny picture
• Ask how their day is going
• Tell them you've been thinking of them

Little things like this can grow into stronger, more supportive connections.

What activities and groups can help me meet new people?

Look for local clubs or groups that match your interests, like gardening, craft, walking, or volunteering. Joining community events, markets, or library programs can also introduce you to lots of new people.  

Trying something new is a fun way to meet people who share your passions. If the first group isn’t quite right, that’s okay. There are many others to discover.  

You could even start a club of your own.

Watch Sharon’s story – how one small idea helped rebuild her social circle after moving house

Sharon created the Shorehaven Yarners to rebuild her social life in a new community.

What is the best way to find local events?

Finding community activities is often easier than you think.

You can try:

• Searching online using your suburb name and words like ‘community events’ or ‘clubs’
• Checking local noticeboards at community centres, libraries, or shops
• Visiting your local council’s website
• Joining neighbourhood Facebook groups or online forums

You could also use LiveUp's searchable database of social groups across Australia. Explore it online, or call one of our friendly Navigators on 1800 951 971 for help getting started.

Here are a few more tools to help you find community activities near you:

• Find your local Good Karma Network 
• Join or start a group with Neighbourhood Connect 
• Sit down for a chat with friendly strangers at a chatty café table 
• Expand your social circle with your local National Seniors Australia branch 

How can I get out and about if I have mobility issues?

If getting out feels tricky, there may be local transport options or community shuttle services available for you.  

Sometimes, just a change of scenery can lift your mood. Even a short trip to a cafe or park can be refreshing. Some low-cost assistive technology may help you enjoy walking outside more often.  

You don't have to go far. Every little step helps you stay connected and engaged. 

If you walk in the same area often, you might start seeing some familiar faces around the place. A simple smile and nod could brighten their days as well as yours.

How can volunteering help me feel more connected?

Volunteering is a wonderful way to meet people and feel valued. Acts of kindness don’t only benefit others but can also boost your mood and overall health.  

You can volunteer at local events, libraries, schools, or community groups. 

Many local groups need volunteers. Even a few hours a week can make a difference and introduce you to new friends. 

What if I feel nervous or unsure about joining in?

It’s normal to feel hesitant, especially if you’ve been out of the habit of socialising.  

Connections Matter is a helpful booklet from Beyond Blue that offers ideas for staying socially connected when you’re over 60. It has a planning guide and recommends starting small with something in your comfort zone. 

Try a local drop-in event or online group that matches your interests. You don’t have to say much or stay long. What matters is showing up, even just once. One small step can make many new connections possible. 

Ending Loneliness Together also have useful tips for connecting – like these conversation starters!

Start reaching out today

Your community is closer than you think, filled with opportunities to connect and belong. Every smile, every hello, and every new activity is a step towards a happier, healthier life. 

Need help getting started? 

• Take the free LiveUp quiz to get personalised suggestions 
• Call our friendly team on 1800 951 971 for help finding local options

References

Allen, K-A. (2019, June 20). The importance of belonging across life. Psychology Today. https://www.psychologytoday.com/us/blog/sense-belonging/201906/the-importance-belonging-across-life 

Rowland, L. (2019). A range of kindness activities boost happiness. The Journal of Social Psychology, 159(3), Published online: 15 May 2018. https://doi.org/10.1080/00224545.2018.1469461 

Vassiliadis, K. (2016, January 4). Social networks as important as exercise and diet across the span of our lives. The University of North Carolina at Chapel Hill - Health and Medicine News. https://uncnewsarchive.unc.edu/2016/01/04/social-networks-as-important-as-exercise-and-diet-across-the-span-of-our-lives/ 

World Health Organization. (2025, June 30). Social connection linked to improved health and reduced risk of early death. https://www.who.int/news/item/30-06-2025-social-connection-linked-to-improved-heath-and-reduced-risk-of-early-death 

How to use this information

LiveUp provides free information to help you make informed decisions about your health. This information is for general and educational purposes only, is not intended to provide a comprehensive guide, and does not replace medical advice. Everyone is different, so some of these tips may work better for you than others. You should use your own judgment and seek medical advice when applying this information to yourself, to determine if it is suitable in your circumstances. Your use of, or reliance on, this information is solely at your own risk. Independent Living Assessment Incorporated is not responsible or liable for any injury, loss, or damage caused as a result of your use of, or reliance on, this information. 

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