If you are feeling adventurous you can also try volunteering abroad or have a volunteer vacation.
Volunteering for older people
Many organisations value older volunteers as mentors and role models. Here are just a few larger organisations that have a good reputation with older people:
Older people are often the backbone of volunteer programs run by local councils and community centres. If you’d like to be more involved with your community, contact your local council.
Types of volunteering
There are many different types of voluntary roles. For example, short-term, long-term, and one-time volunteering options. Your schedule, interests, and preferences should help you choose a role.
If uncertain, start with a small commitment. This is a good way to try volunteering. It can also give you a better idea about the kind of voluntary position that might be the right fit for you.
Short term volunteering also gives you the chance to explore your interests and passions. It can lead to self-discovery, helping you to identify your strengths.
How to start volunteering
Assess how much time you can realistically commit to volunteering.
Identify areas of interest. What issues or causes appeal to you? What activities make you feel most fulfilled?
Research different volunteering opportunities and organisations. Look for positions that match your interests and values.
Explore the roles and responsibilities of each opportunity.
Check if the organisation provides training for volunteers. This can help you build new skills and feel more confident in your role.
Consider the level of support available from the organisation. Having a mentor can be helpful.
Research how the organisation measures and communicates its impact. This matters if you want a role where you can see the results of your efforts.
Is there a trial period for finding out if a role is the right fit for you?
Volunteering should be a rewarding and enjoyable experience. Taking the time to choose the right role will also help you to connect with more like-minded people.
How to understand if volunteering is right for you
It’s a good idea to reflect on any volunteering experience. It doesn’t matter if it’s a one-off or short-term role. Your time is valuable.
Even when you’ve found the right role, reflecting on it is important. This can ensure it remains meaningful. Reflection also lets you celebrate your achievements.
Volunteering environments may change over time. If a long-term voluntary role is no longer a fulfilling experience, find a new one that motivates you. There will always be good opportunities available to you.
You can find more tips and advice by following the links below:
If you need more information, take the LiveUp quiz or get in touch with one of our helpful team on 1800 951 971.
References
Kim, E. S., Whillans, A. V., Lee, M. T., Chen, Y., & VanderWeele, T. J. (2020). Volunteering and subsequent health and well-being in older adults: An outcome-wide longitudinal approach. American Journal of Preventive Medicine, 59(2), 176–186. https://www.ajpmonline.org/article/S0749-3797(20)30138-0/fulltext
Nichol, B., Wilson, R., Rodrigues, A., & Haighton, C. (2024). Exploring the effects of volunteering on the social, mental, and physical health and well-being of volunteers: An umbrella review. VOLUNTAS: International Journal of Voluntary and Nonprofit Organizations, 35, 97–128. https://doi.org/10.1007/s11266-023-00573-z
LiveUp provides free information to help you make informed decisions about your health. This information is for general and educational purposes only, is not intended to provide a comprehensive guide, and does not replace medical advice. Everyone is different, so some of these tips may work better for you than others. You should use your own judgment and seek medical advice when applying this information to yourself, to determine if it is suitable in your circumstances. Your use of, or reliance on, this information is solely at your own risk. Independent Living Assessment Incorporated is not responsible or liable for any injury, loss, or damage caused as a result of your use of, or reliance on, this information.
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