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Healthy ageing
About healthy ageing
Find out what healthy ageing means and the changes you can make to stay independent for longer.
- Myths about ageing
  Rethink what you know about later life. Bust some common myths about ageing that could be holding you back.
- Inspiration
  Get inspired by real stories and videos from older people. See how others have taken healthy ageing into their own hands.
- Frequently asked questions
  Find answers to common questions about healthy ageing. Get clear on available tools and services.
Resources
Resources
Discover practical tips, exercises, and products to help you stay active and independent.
- Find healthy ageing articles
  Read articles backed by evidence to help you stay healthy and independent.
- Find exercise sheets
  Check out these printable exercises (with pictures) to help keep your mind and body strong.
- Find activities
  Connect with your community. Use this directory to find social activities near you.
- Find helpful tools
  Explore this directory of assistive products. They're selected by clinical experts to make life easier.
- Navigating life changes
  With ageing comes change. Get tailored resources to help you prepare for times of transition.
- I have a health condition or injury
- I'm downsizing or moving house
- I'm grieving
- I'm preparing for new grandchildren
- I'm retiring or retired
- I'd like general healthy ageing info
- More about life changes
- Everyday tips
  Take a look at practical ways to make everyday tasks easier around the house, or out and about.
- Explore tips
- Cultural resources
- First Nations resources
  Access resources made by, with, and for First Nations people.
- Italian resources
  Access resources made with and for Italian people.
- Resources in your language
  Find LiveUp resources in different languages.
Self-assessment quiz
Take our 5-minute quiz – get personalised suggestions for activities, products, and tips tailored to you.
Take the quiz
About
About LiveUp
Learn more about LiveUp. Discover our mission to help older people live well and stay independent.
- Friends of LiveUp
  Read about the peak bodies and organisations we work with to improve the lives of older people.
- Testimonials
  'I found LiveUp to be so uplifting and inspirational and I'm so glad I found it! I thoroughly recommend it to all my older friends.'
  See more testimonials
Contact

Not sure where to start? Call one of our friendly navigators who can help you.Call - 1800 951 971

Adjustable shower head

What is an adjustable shower head?

An adjustable shower head has several different modes for the water spray and can be either moved up and down on a rail or taken off the holder to allow you to direct the water where you want it while washing.

There is a massive range of showers on the market to choose from so you can pick one that matches your decor and has the features you need to make showering easier.

An adjustable shower head is useful if you are one-handed, are recovering from surgery, lack flexibility, of suffer pain, or fatigue.

Everyday tips to help maintain your independence

A few simple processes and assistive products will make everyday bathroom tasks easier. You can see some suggestions to help you in the bathroom by following the link below.

In the Bathroom

Suggested places to purchase

Here are some suggested suppliers of products. Please note that we cannot confirm prices or availability. We recommend you research to find the best fit for your situation and your budget.

Bunnings

Bunnings is one of Australia and New Zealand's leading retailers of home improvement and lifestyle products.

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IKEA

IKEA originated in Sweden and has become a global home furnishing brand focused on affordability, design, and comfort.

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Myer

Myer is seen as the department store for all Australians — trusted for its quality, service, and value.

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