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Healthy ageing
About healthy ageing
Find out what healthy ageing means and the changes you can make to stay independent for longer.
- Myths about ageing
  Rethink what you know about later life. Bust some common myths about ageing that could be holding you back.
- Inspiration
  Get inspired by real stories and videos from older people. See how others have taken healthy ageing into their own hands.
- Frequently asked questions
  Find answers to common questions about healthy ageing. Get clear on available tools and services.
Resources
Resources
Discover practical tips, exercises, and products to help you stay active and independent.
- Find healthy ageing articles
  Read articles backed by evidence to help you stay healthy and independent.
- Find exercise sheets
  Check out these printable exercises (with pictures) to help keep your mind and body strong.
- Find activities
  Connect with your community. Use this directory to find social activities near you.
- Find helpful tools
  Explore this directory of assistive products. They're selected by clinical experts to make life easier.
- Navigating life changes
  With ageing comes change. Get tailored resources to help you prepare for times of transition.
- I have a health condition or injury
- I'm downsizing or moving house
- I'm grieving
- I'm preparing for new grandchildren
- I'm retiring or retired
- I'd like general healthy ageing info
- More about life changes
- Everyday tips
  Take a look at practical ways to make everyday tasks easier around the house, or out and about.
- Explore tips
- Cultural resources
- First Nations resources
  Access resources made by, with, and for First Nations people.
- Italian resources
  Access resources made with and for Italian people.
- Resources in your language
  Find LiveUp resources in different languages.
Self-assessment quiz
Take our 5-minute quiz – get personalised suggestions for activities, products, and tips tailored to you.
Take the quiz
About
About LiveUp
Learn more about LiveUp. Discover our mission to help older people live well and stay independent.
- Friends of LiveUp
  Read about the peak bodies and organisations we work with to improve the lives of older people.
- Testimonials
  'I found LiveUp to be so uplifting and inspirational and I'm so glad I found it! I thoroughly recommend it to all my older friends.'
  See more testimonials
Contact

Not sure where to start? Call one of our friendly navigators who can help you.Call - 1800 951 971

One-way straw

What is a one-way straw?

A one-way straw traps liquid in the straw to make it easier for you to drink with less effort and without spills.

These reusable straws have a one-way valve that keeps liquid in the straw even after you move the straw away from your mouth. Most brands also come with a clip to fasten the straw to your cup to make it easier to use. These straws also prevent air going into your stomach, which can reduce pain and discomfort.

A one-way straw is useful if you are one handed or have fatigue or pain. They are also ideal if you are unable to suck strongly.

Everyday tips to help maintain your independence

A few simple processes and assistive products will make everyday kitchen tasks easier. You can see some suggestions to help you in the kitchen by following the link below.

In the Kitchen

Suggested places to purchase

Here are some suggested suppliers of products. Please note that we cannot confirm prices or availability. We recommend you research to find the best fit for your situation and your budget.

Platinum Health Supply

Platinum Health Supply is an Australian-owned and operated company selling healthcare products that enhance the quality of life.

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Mobility EXP

Mobility EXP provide quality mobility products that empower individuals to regain their independence and confidence.

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SuperPharmacyPlus

SuperPharmacyPlus is a one stop shop for chemist products and mobility equipment. Empowering you to live a happy, healthy life.

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