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    About healthy ageing

    Find out what healthy ageing means and the changes you can make to stay independent for longer.

    • Myths about ageing

      Rethink what you know about later life. Bust some common myths about ageing that could be holding you back.

    • Inspiration

      Get inspired by real stories and videos from older people. See how others have taken healthy ageing into their own hands.

    • Frequently asked questions

      Find answers to common questions about healthy ageing. Get clear on available tools and services.

  • Resources
    Resources

    Discover practical tips, exercises, and products to help you stay active and independent.

    • Find healthy ageing articles

      Read articles backed by evidence to help you stay healthy and independent.

    • Find exercise sheets

      Check out these printable exercises (with pictures) to help keep your mind and body strong.

    • Find activities

      Connect with your community. Use this directory to find social activities near you.

    • Find helpful tools

      Explore this directory of assistive products. They're selected by clinical experts to make life easier.

    • Navigating life changes

      With ageing comes change. Get tailored resources to help you prepare for times of transition.

    • I have a health condition or injury
    • I'd like general healthy ageing info
    • I'm downsizing or moving house
    • I'm grieving
    • I'm preparing for new grandchildren
    • I'm retiring or retired
    • More about life changes

    • Everyday tips

      Take a look at practical ways to make everyday tasks easier around the house, or out and about.

    • Explore tips

    • Cultural resources

    • First Nations resources

      Access resources made by, with, and for First Nations people.

    • Italian resources

      Access resources made with and for Italian people.

    • Resources in your language

      Find LiveUp resources in different languages.

    Self-assessment quiz

    Take our 5-minute quiz – get personalised suggestions for activities, products, and tips tailored to you.

    Take the quiz
  • About
    About LiveUp

    Learn more about LiveUp. Discover our mission to help older people live well and stay independent.

    • Meet the team

      Learn about some LiveUp team members who you might talk to on the phone or see at community events.

    • Friends of LiveUp

      Read about the peak bodies and organisations we work with to improve the lives of older people.

    • Testimonials

      'I found LiveUp to be so uplifting and inspirational and I'm so glad I found it! I thoroughly recommend it to all my older friends.'

      See more testimonials
  • Contact
Not sure where to start? Call one of our friendly navigators who can help you.Call - 1800 951 971

Need some assistance?

The LiveUp Navigators are here to help. Contact us for free, confidential, and personalised advice about healthy ageing.

Talk to our team of specialists today:

Give us a call 1800 951 971

Chat with us online

Send us an email support@liveup.org.au

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How to age your way

Take our free, confidential healthy ageing quiz for personalised product suggestions and local activities.

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Learn about LifeCurve, an app-based toolkit developed to help keep you healthier and happier for longer.

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We pay our respects to all Aboriginal and Torres Strait Islander peoples and communities across Australia, and their Elders past and present.

We are committed to walking together to develop culturally safe information and initiatives that enable people to make informed choices and connections, and support strong, self-determining communities.

This website may contain images, names, and voices of deceased people.

Artwork credit: Eulalia Martin (Bunuba/Gija), ‘Growth’ Eulalia Nawajarri Designs 2022, acrylic on canvas.

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