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Healthy ageing articles

Feel inspired as you explore articles and further information about healthy ageing. You can find printable exercise sheets and articles written by health professionals to help you stay independent.

Printable exercise sheets

Seated resistance band exercises for strengthening

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Exercises to build ankle and foot strength

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Healthy ageing articles

Exercise and Osteoporosis

The benefits of movement for osteoporosis

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Exercise for falls prevention

How you can reduce the risk of falls.

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Exercise for osteoarthritis

How to manage osteoarthritis with movement.

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Exercise and type 2 diabetes

The benefits of exercise for managing diabetes.

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Exercise and high blood pressure

How exercise benefits high blood pressure.

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Exercise for healthy ageing

How exercise helps you LiveUp! 

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How to use the LiveUp website 

A handy guide for using LiveUp.

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Sleep and healthy ageing

Find out how good sleep helps you stay healthy.

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Gardening for healthy ageing

How gardening can help you stay healthy.

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Walking for healthy ageing

Reap the benefits of regular walking.

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Understanding cybersecurity 

Learn how to keep your information safe online.

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Find out how to age your way

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