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ACT Fundamental Tai Chi Chuan
ACT Fundamental Tai Chi Chuan
Check the organiser's website for pricing information.
Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body. Tai chi improves your strength, flexibility, and balance. It's thought to improve heart fitness, lower blood pressure, and can help to prevent falls. It can also help if you have arthritis. See the Facebook page provided for more information and contact the provider for class times.
What to bring
- Active clothes
- Bottle of water
Getting there
Follow the ‘Directions’ link to Google Maps to plan your travel journey.