Activate Physio Pilates Feldenkrais Class

Activate Physio Pilates Feldenkrais Class

Moving in Tune Feldenkrais Class at Active Physio is a hands-on learning process. It brings the mindfulness of meditation to how you move, feel, and function. The class encourages you to listen to your body. It helps you slow down to observe yourself and let go of tension. Classes are run weekly on Fridays. You just need to be able to get up and down off the floor.