Active Ageing: Yoga for Seniors

Active Ageing: Yoga for Seniors

This gentle yoga class is designed especially for people aged 55 and over who want to stay active, relaxed and connected. Led by an experienced instructor, the session includes slow stretches, simple poses and breathing exercises that can be adjusted to suit different abilities.

Regular yoga can help improve balance, flexibility and strength, which supports safer movement and helps reduce the risk of falls. The calming breathing and mindful movement can also ease stress, support mental wellbeing and improve sleep. Yoga is a great way to stay active without putting pressure on your joints.

Classes are held in a friendly, welcoming environment where you can meet other local people and enjoy a sense of community. This social connection is just as important as the physical benefits and can help lift your mood and confidence.

No prior yoga experience is needed. Just bring a yoga mat, towel and water, wear comfortable clothing, and move at your own pace.