Active and Healthy Balance and Memory Ormeau

Active and Healthy Balance and Memory Ormeau

Learn to improve your balance, coordination, brain-body connection, and memory. It's a wonderful way to stay fit with like-minded people. It's a unique class where you will use gentle movement to help you live well. You will use the power of play, left and right movement patterns, and memory skills through movement. You can sit or stand and rest as much as you need. Different abilities are catered for, and everyone can join in the fun. The class is suitable if you have early-onset dementia and cognitive concerns. Join the classes on Wednesdays from 8am.