Active and Healthy Walk Your Way to Good Health

Active and Healthy Walk Your Way to Good Health

Join this weekly walking program that is ideal for older people. You'll walk on a flat grassed area around circular lines that form a wheel from the centre. Your walking speed and distance increase as you walk further out of the circle. It is a great activity if you have recently had surgery or have a chronic illness. It's a more supported weekly exercise program where your progress is monitored. Join the walking group on Fridays from 8am to 9am.