Active Health Riverina Tai Chi

Active Health Riverina Tai Chi

Tai chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body. Tai chi improves your strength, flexibility, and balance. It's been proven to improve heart fitness, lower blood pressure, and prevent falls. It can also help if you have arthritis. Join your local friendly tai chi classes. Any fitness level and any ability is welcome.