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Active & Healthy Online
Active & Healthy Online
This activity is available online only.
Try these online healthy ageing resources help you make small changes to improve your health. You can learn about healthy eating, getting active, and falls prevention. You can try two online exercise circuit videos for beginners. You can work at your own pace from the comfort of your own home. There are also fact sheets with helpful tips and information. Plus, a physical activity manual and logbook with images and easy-to-follow instructions.