Active & Healthy Online Fitness Classes

Active & Healthy Online Fitness Classes

Try these healthy online ageing resources help you make small changes to improve your health. You can learn about healthy eating, getting active, and falls prevention. You'll learn at your own pace from the comfort of your own home. You can access online learning and two online exercise circuits. The exercises are ideal for beginners with videos so you can follow along at home. There are also fact sheets with helpful tips and information. It's a great way to get fit and keep yourself active at home.