Active & Healthy Seniors Keep Moving Gold Coast

Active & Healthy Seniors Keep Moving Gold Coast

Join these Mature Fit classes to get fit and healthy with other older people in the region. Classes help to improve your balance, flexibility, strength and coordination. You can use aids such as chairs and bars to help your balance. The class is suitable if you want to maintain independence and enhance your wellbeing. There are also exercises for seniors with chronic health conditions or mobility concerns. Join the class on Saturday mornings at 9am