Active Physiotherapy Mackay

Active Physiotherapy Mackay

Active Physiotherapy Mackay offers a fall prevention class. The class involves standing balance, leg strength, and bone-stimulating exercises. These help to treat osteoporosis and osteopenia. The classes use body weight and small exercise props. Standing activity improves bone density and makes your leg and trunk muscles strong. They can improve your balance and reduce your risk of a fall. There is also a pulmonary rehab class to assist you if you have a condition that leaves you out of breath. You can join the free seniors' Get Active And Get Balanced class. This class is ideal if you are not used to exercise or if you have diabetes, heart or lung conditions, and obesity.