Active Stretch and Balance

Active Stretch and Balance

Active Stretch and Balance is a gentle exercise class designed to help you move more easily and feel steadier on your feet. The class focuses on slow, controlled stretches and simple balance exercises that are suitable for all abilities. You can work at your own pace in a calm and supportive environment, with guidance from a qualified instructor.

Regular stretching helps keep your muscles flexible and your joints moving well, which can make everyday tasks like bending, reaching and walking easier. Balance exercises help strengthen the muscles that keep you upright, which can reduce the risk of falls and build confidence when moving around.

This class also supports healthy ageing by improving posture, coordination and body awareness. Exercising in a group gives you a chance to meet others, enjoy social connection and feel motivated to stay active. Many people find the class relaxing and uplifting, helping both body and mind feel better after each session.