ActiveStrongerBetter Seniors Exercise

ActiveStrongerBetter Seniors Exercise

The ActiveStrongerBetter Seniors Exercise and Healthy Ageing Event is a welcoming and fun morning designed to help older adults stay active, healthy, and confident. At this event, you can try different types of exercise classes that are specially created for seniors. These sessions focus on building strength, improving balance, and getting your heart moving in a safe and supported way.

You’ll also receive helpful information about local exercise programs, free class vouchers, and resources to support your healthy ageing journey. Staying active is important for keeping your muscles strong, protecting your joints, and supporting your mental wellbeing. It can also help you stay independent and enjoy everyday activities with confidence.

The event has a friendly, social atmosphere where you can meet others, share experiences, and feel encouraged to try new things. By taking part, you’ll boost your physical, emotional, and social health—all key parts of healthy ageing. Whether you’re new to exercise or looking to try something different, this event offers a safe, enjoyable way to get moving and stay connected.

What to bring

• Active clothes
• Small sports towel
• Water