Adaptive Yoga at Ipswich

Adaptive Yoga at Ipswich

This gentle yoga class is a great way to look after your body and mind as you age. The slow pace makes it easy for people with injuries, reduced vision, or learning difficulties to take part safely. Each class is tailored to suit your individual needs, helping you build strength, improve balance, and support flexible, comfortable movement.

Yoga is also known for reducing stress and improving mood, which supports emotional and mental wellbeing. By joining a group class, you can connect with others in a friendly and relaxing space.

Your instructor, Sue, is a fully qualified yoga and meditation therapist with over 1,200 hours of experience. She specialises in accessible yoga, including Chair Yoga, Menopause support, and Oncology Yoga.