Agestrong

Agestrong

Develop your strength and balance through a series of Agestrong classes. This group strength and balance program uses dumbbells, ankle weights, and bands to work your major muscle groups. The classes are ideal for older people. All classes offer chair-based exercises for stability. It’s a great way to keep fit and healthy with other older people in the area. Join the classes in Frankston, Mornington, Western Point and Southern Peninsula areas. You can find out about how to join and the full list of class locations on the website provided.