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Healthy ageing
About healthy ageing
Find out what healthy ageing means and the changes you can make to stay independent for longer.
- Myths about ageing
  Rethink what you know about later life. Bust some common myths about ageing that could be holding you back.
- Inspiration
  Get inspired by real stories and videos from older people. See how others have taken healthy ageing into their own hands.
- Frequently asked questions
  Find answers to common questions about healthy ageing. Get clear on available tools and services.
Resources
Resources
Discover practical tips, exercises, and products to help you stay active and independent.
- Find healthy ageing articles
  Read articles backed by evidence to help you stay healthy and independent.
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  Check out these printable exercises (with pictures) to help keep your mind and body strong.
- Find activities
  Connect with your community. Use this directory to find social activities near you.
- Find helpful tools
  Explore this directory of assistive products. They're selected by clinical experts to make life easier.
- Navigating life changes
  With ageing comes change. Get tailored resources to help you prepare for times of transition.
- I have a health condition or injury
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  Take a look at practical ways to make everyday tasks easier around the house, or out and about.
- Explore tips
- Cultural resources
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  Access resources made by, with, and for First Nations people.
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  Access resources made with and for Italian people.
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  Find LiveUp resources in different languages.
Self-assessment quiz
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About
About LiveUp
Learn more about LiveUp. Discover our mission to help older people live well and stay independent.
- Meet the team
  Learn about some LiveUp team members who you might talk to on the phone or see at community events.
- Friends of LiveUp
  Read about the peak bodies and organisations we work with to improve the lives of older people.
- Testimonials
  'I found LiveUp to be so uplifting and inspirational and I'm so glad I found it! I thoroughly recommend it to all my older friends.'
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Contact

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Albany Leisure and Aquatic Centre

Albany Leisure and Aquatic Centre

Check the organiser's website for pricing information.

Your local leisure centre has an eight-lane 25 metre lap pool and a 25-metre leisure pool with four lanes. There's a river ride, beach entry, water slide, spa, steam room, and café. Lap swimming, aqua aerobics, and lane walking are great low-impact activities. They help to improve core body strength and overall fitness. You can also join a variety of group fitness classes. Enjoy exercising in a social, motivational space. Classes include Fitball, Pilates, Strong Seniors, and yoga to help keep you flexible and strong.

Getting there

Follow the ‘Directions’ link to Google Maps to plan your travel journey.

Visit website

Details

08 6820 3400

alac@albany.wa.gov.au

52-70 Barker Road Centennial Park WA 6330

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