Aqua Fit – Gentle Exercise in the Water

Aqua Fit – Gentle Exercise in the Water

Aqua Fit is a friendly water‑based exercise class held at Broadmeadows Aquatic and Leisure Centre. The class takes place in a warm pool and is guided by trained instructors. Movements are done in the water, which supports your body and helps reduce pressure on your joints. This makes Aqua Fit a great choice if you have sore knees, hips, or are returning to exercise after a break.

The water adds gentle resistance, helping to build strength, improve balance, and increase heart health without high impact. Regular Aqua Fit sessions can help you stay mobile, manage stiffness, and feel more confident moving in everyday life.

Aqua Fit is also a social activity. You exercise alongside others in a welcoming and inclusive environment, with time to chat and connect after the class. This supports mental wellbeing and helps reduce feelings of isolation. Carers are welcome, and the program is designed to be safe, supportive, and enjoyable for everyone.