Aqua Fitness at Ipswich

Aqua Fitness at Ipswich

Enjoy a fun and refreshing way to stay active with this Aqua Fitness class at Orion Lagoon. Water aerobics is a gentle, low‑impact activity that supports your joints while still giving you a great workout. The resistance of the water helps build strength, improve heart health, and boost flexibility, all while reducing stress on your body. This makes it suitable for people of all ages and fitness levels, including those managing arthritis, balance changes, or other mobility concerns.

The class is led by the friendly and experienced staff at Orion Lagoon. They will guide you through simple movements designed to help you feel stronger, more confident, and energised.

This session is held outdoors with limited shade. The venue includes accessible parking, an accessible toilet, and a gradual ramp into the water, making it easier for people with mobility needs to participate.