Aqua Workout

Aqua Workout

Aqua Workout is a fun, low‑impact exercise class held in a swimming pool. It is a great choice for older adults who want to stay active while being kind to their joints. The water supports your body, which means less stress on your knees, hips and back, while still giving you a good workout.

In this class, you move your arms and legs through the water to build strength, improve balance, and lift your heart rate. You can work at your own pace, making it suitable for different fitness levels. The water also helps improve flexibility and can ease stiffness, which is helpful if you have arthritis or sore joints.

Aqua Workout is not just good for your body. Exercising in a group can boost your mood and help you feel more connected to others. Many people enjoy the friendly, social atmosphere and leave feeling relaxed and energised. This activity supports healthy ageing by improving physical health, confidence, and overall wellbeing.