Aqua Zone

Aqua Zone

Go along to AquaZone to enjoy the indoor and outdoor heated pools and a range of fitness classes. You can try lap swimming at your own pace for strength and heart fitness. There's a large gym where you can use the equipment at your leisure, plus several fitness classes that are ideal for seniors. You can join body balance, cycling, or the GEC general exercise class that's ideal for older people. It helps to improve your flexibility, strength, coordination, and balance, through the use of small weights and exercise bands. Or join an aqua aerobics or group fitness class for a fun, motivational way to keep fit. Check the timetable on the website provided to see your options.