Aquafit

Aquafit

The Aquafit Living Stronger exercise class is a safe strength training program. It is ideal for people over 55. You will use a combination of free weights and weight machines. The program is suitable for people who find it difficult to walk long distances or climb stairs. It also helps if you feel you lack energy or have difficulty lifting things. It's a great class if you are prone to falling or suffer from arthritis, diabetes or osteoporosis. It helps to build muscle and increase bone density. You can improve your strength, balance, gait, flexibility and coordination. You are supported by a qualified personal trainer during your group training sessions.