Aqualink Box Hill

Aqualink Box Hill

At Aqualink Box Hill you can keep active and fit with their aquatic and group fitness classes. Aquatic fitness classes are a great way to improve your health. They are easy on joints and injuries. Classes include Aqua, a class to increase your cardio fitness and overall fitness and strength. Or try Warm Water Aqua, a 45-minute class to improve your muscle tone and strength. This exercise is suitable for all levels of fitness or if you're exercising for the first time. If you prefer not to exercise in the pool, there are many land-based classes to choose from. These include gentle classes that are ideal for older people like yoga, Pilates, tai chi, and Strength and Stabilise.