Ararat and District Cycling Club

Ararat and District Cycling Club

Cycling is enjoyable and is good for your heart and health. It helps to maintain your strength and coordination, and can help with weight management. There’s no real age barrier to this group and cycling has a low impact on your hips, knees, and other joints. You can start slowly and gently, and how often or far you ride depends on you, your fitness, and your lifestyle.