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Arthritis ACT Foundation Tai Chi
Arthritis ACT Foundation Tai Chi
Check the organiser's website for pricing information.
Tai Chi Foundations is a light 45-minute low-impact tai chi exercise class. It is a series of slow, deliberate movements that are easy on the joints. You will do seated and standing movements that will help to improve your balance and joint flexibility. You'll build your strength and stability, and relax. Each month there is a new routine, providing variety throughout the year. No matter your fitness level, this class improves your posture and supports well-being. You need to be a member to join these classes. See the website for more details about the low-cost annual membership.
What to bring
- Active clothes
- Bottle of water
Getting there
Follow the ‘Directions’ link to Google Maps to plan your travel journey.