Ascot Vale Leisure Centre

Ascot Vale Leisure Centre

Join an aqua aerobics class for a great way to stay fit without risking injury. Using the resistance of water increases the intensity of your workout. This helps to improve your strength, flexibility, and your overall health. You can exercise your body without putting stress on your joints. Water aerobics also helps manage pain and stiffness, particularly back, hip, knee, and shoulder pain. It's good for arthritis and other chronic conditions. Or you can enjoy lap swimming in the 25-metre indoor pool for a great gentle workout all year round.