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About healthy ageing
Find out what healthy ageing means and the changes you can make to stay independent for longer.
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About
About LiveUp
Learn more about LiveUp. Discover our mission to help older people live well and stay independent.
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Australian Academy of Tai Chi and Qigong Hervey Bay

Australian Academy of Tai Chi and Qigong Hervey Bay

Check the organiser's website for pricing information.

Tai Chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body. Tai Chi improves your strength, flexibility and balance. It's been proven to improve heart fitness, lower blood pressure and prevent falls. It can also help if you have arthritis. Join your local tai chi session to meet Chinese and other residents in the area. Call to find out more and about their other classes in Pialba.

Getting there

Follow the ‘Directions’ link to Google Maps to plan your travel journey.

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Details

0408 705 140

2-20 Island Bay Drive Urangan QLD 4655

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