Australian Academy of Tai Chi and Qigong Rockhampton

Australian Academy of Tai Chi and Qigong Rockhampton

Tai Chi is an ancient Chinese martial art. It is a moving meditation with a series of gentle exercises. The exercises are known to create harmony between the mind and body. Tai Chi improves your strength, flexibility and balance. It's been proven to improve heart fitness, lower blood pressure and prevent falls. It can also help if you have arthritis. Join your local tai chi session to meet Chinese and other residents in the area. Rockhampton 60 and Better program operates Monday morning classes for seniors (aged 50+).