Balance Group

Balance Group

Balance Group is a six week program held on Thursdays at the Ryde Hospital. The program is for people over 65 whose balance is poor. The one hour class focuses on a balance exercise circuit. You can also join modified tai chi if you have fair to good balance. This is followed by a one hour Falls Education session. If your balance is very poor, you may wish to only attend the Falls Education sessions. Donations are kindly accepted for this program.