Balanced Yoga

Balanced Yoga

Create balance in your body and mind at Balanced Yoga. The practice of yoga has many physical benefits for all ages. You can increase your strength, flexibility, agility, balance, and stamina. You could also gain a sharper mental focus and an overall sense of wellbeing. You can choose from many types of yoga classes at Balanced Yoga. Restorative and mobility yoga are suitable for seniors. Pilates, barre, courses, and workshops are regularly held here. There is also a treatment room for massage and reiki sessions to help you completely relax.