BallyCara Brisbane North

BallyCara Brisbane North

Join the Falls Prevention exercise class on Mondays to keep you strong and steady on your feet. This class is a 45-minute group exercise class for older people. It's a fun and interactive class with coordination, mobility, and balance challenges. There are also strength exercises to keep you steady on your feet. You can also join the Strong Bones class on Mondays. It's a 45-minute seniors' weight-bearing group exercise class. The class involves balance, stretching, and resistance exercises. This strengthens your muscles and bones which can reduce your risk of falls and fractures. Visit the website provided to see the full range of classes on offer.